Nuts & seeds · Property-derived
Trail mix
Also called: nut and raisin mix, studentenfutter
Nuts and dried fruit — dense and grounding.
How Trail mix affects your doshas
In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.
| Dosha | Suitability | Notes |
|---|---|---|
| Vata | Neutral | Broadly neutral for Vata. |
| Pitta | Neutral | Broadly neutral for Pitta. |
| Kapha | Use sparingly | Can raise Kapha — go easy when Kapha runs high. |
When to go easy
Nut- and sugar-dense, so a lot adds to Kapha; salted or chocolate mixes lean warmer.
Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.