Ayurvedic food guide
Foods for your dosha
520 foods with their taste, potency, and how each affects vata, pitta and kapha. Find your dosha →
Best foods by dosha
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520 foods
AffogatoSweet, Bitter · heatingAglio e olio pastaSweet, Pungent, Astringent · heatingAioliSweet, Pungent · heatingAlmondSweet · heatingAlmond milkSweet · coolingAlmond oilSweet · heatingAloo gobiAstringent, Pungent · heatingAloo jeeraAstringent, Pungent, Bitter · heatingAmaranthSweet, Astringent · coolingAmericanoBitter · heatingAmlaSour, Astringent, Sweet, Bitter, Pungent · coolingApple (raw)Sweet, Astringent · coolingApple (stewed)Sweet, Astringent · neutralApple cider vinegarSour · heatingApple juiceSweet, Sour · coolingApricotSweet, Astringent · coolingArtichokeBitter, Sweet · coolingArugulaBitter, Pungent · coolingAsafoetidaPungent · heatingAsh gourdSweet · coolingAsparagusSweet, Bitter, Astringent · coolingAuberginePungent, Astringent · heatingAvocadoSweet · coolingAvocado oilSweet · neutralBaconSalty, Sweet · heatingBagelSweet · neutralBaguetteSweet · neutralBaingan bhartaPungent, Sweet, Astringent · heatingBaked beansSweet, Sour, Astringent · heatingBalsamic vinegarSour, Sweet · heatingBananaSweet · coolingBánh mìSweet, Sour, Salty · heatingBarfiSweet · coolingBarleySweet, Astringent · coolingBasilPungent, Bitter · heatingBasmati riceSweet · coolingBay leafPungent, Sweet · heatingBBQ sauceSweet, Sour, Salty · heatingBean sproutsAstringent, Sweet · coolingBeefSweet · heatingBeef jerkySalty, Sweet · heatingBeerSweet, Bitter, Sour · heatingBeetrootSweet · heatingBell pepperPungent, Sweet · heatingBhaturaSweet, Sour · heatingBhindi masalaSweet, Pungent, Astringent · heatingBiryaniSweet, Pungent, Salty, Astringent · heatingBiscuitsSweet · neutralBitter gourdBitter · coolingBlack beansSweet, Astringent · coolingBlack pepperPungent · heatingBlack teaAstringent, Bitter · heatingBlack-eyed peasSweet, Astringent · coolingBlackberrySweet, Sour, Astringent · coolingBlueberrySweet, Astringent · coolingBok choySweet, Astringent · coolingBottle gourdSweet · coolingBrazil nutsSweet · neutralBread rollSweet · neutralBreadcrumbsSweet · neutralBreadstickSweet · neutralBrieSweet, Sour · coolingBriocheSweet · neutralBroad beansSweet, Astringent · neutralBroccoliAstringent, Sweet · coolingBrown lentilAstringent, Sweet · heatingBrown riceSweet · neutralBrown sugarSweet · neutralBrownieSweet, Bitter · heatingBrussels sproutsBitter, Sweet · heatingBubble teaSweet · heatingBuckwheatSweet, Astringent · coolingBuddha bowlSweet, Astringent · neutralBulgur wheatSweet, Astringent · neutralBurritoSweet, Salty, Sour · heatingButterSweet · coolingButter beansSweet, Astringent · coolingButter chickenSweet, Pungent, Sour · heatingButtermilkSour, Astringent · heatingCabbageAstringent, Sweet · coolingCaesar saladSalty, Sour, Sweet · heatingCakeSweet · heatingCane sugarSweet · coolingCardamomPungent, Sweet · coolingCarom seedPungent, Bitter · heatingCarrotSweet, Astringent · heatingCashewSweet · heatingCashew butterSweet · neutralCauliflowerAstringent, Sweet · coolingCCF tea (cumin–coriander–fennel)Pungent, Sweet, Bitter · neutralCeleriacSweet, Astringent · neutralCeleryBitter, Pungent · coolingChana dalSweet, Astringent · coolingCheddarSweet, Sour, Salty · heatingCheese puffsSalty, Sweet · heatingCheeseburgerSweet, Sour, Pungent · heatingCheesecakeSweet, Sour · coolingCherrySweet, Astringent · coolingChestnutSweet · coolingChia seedsSweet · coolingChickenSweet · heatingChicken nuggetsSweet · heatingChicken wingsSweet · heatingChickpeaSweet, Astringent · coolingChilli powderPungent · heatingChimichurriPungent, Sour · heatingChocolate bar (filled)Sweet · heatingChocolate chip cookieSweet · heatingChocolate-hazelnut spreadSweet · neutralCholeAstringent, Pungent, Sour · heatingChutneySweet, Sour, Pungent · heatingCiabattaSweet · neutralCinnamonPungent, Sweet, Astringent · heatingClovePungent, Bitter · coolingClub sandwichSweet, Salty, Sour · heatingCocoaBitter, Astringent, Sweet · heatingCocoa powderBitter, Astringent · heatingCoconutSweet · coolingCoconut flourSweet · coolingCoconut milk (canned)Sweet · coolingCoconut oilSweet · coolingCoconut riceSweet, Pungent, Bitter · coolingCoconut waterSweet · coolingCodSweet, Salty · coolingCoffeeBitter, Astringent · heatingCola / soft drinkSweet, Sour · neutralColeslawSweet, Astringent, Sour · coolingColocasiaSweet, Astringent · heatingCondensed milkSweet · coolingCoriander leafAstringent, Bitter · coolingCoriander seedAstringent, Bitter · coolingCornSweet, Astringent · heatingCorn tortillaSweet · neutralCornbreadSweet · neutralCornflakesSweet · neutralCornstarchSweet · coolingCortadoBitter, Sweet · heatingCottage cheeseSweet, Sour · coolingCouscousSweet · neutralCow’s milkSweet · coolingCrabSweet, Salty · heatingCrackersSweet, Salty · neutralCranberrySour, Astringent · coolingCreamSweet · coolingCream cheeseSweet, Sour · coolingCroissantSweet · neutralCrumpetSweet · neutralCucumberSweet, Astringent · coolingCuminPungent, Bitter · heatingCurd riceSweet, Pungent, Sour · coolingCurry leafBitter, Pungent, Astringent · heatingCurry powderPungent, Bitter · heatingCustardSweet · coolingCustard appleSweet · coolingDal frySweet, Pungent, Astringent · heatingDal makhaniSweet, Sour, Salty · heatingDark chocolateBitter, Sweet · heatingDatesSweet · coolingDhoklaSweet, Sour, Astringent · neutralDill seedPungent, Bitter · heatingDonutSweet · heatingDosaSweet, Sour · heatingDried apricotsSweet, Sour · neutralDried cranberriesSweet, Sour · heatingDrinkable yoghurtSweet, Sour · coolingDrumstick (moringa)Pungent, Bitter · heatingDry mango powderSour, Astringent · heatingDuckSweet · heatingDumplingsSweet, Salty · neutralEdamameSweet, Astringent · coolingEggSweet · heatingElephant-foot yamPungent, Astringent · heatingEndiveBitter, Astringent · coolingEnergy drinkSweet, Bitter · heatingEnglish muffinSweet · neutralEspressoBitter · heatingFalafelSweet, Astringent, Pungent · heatingFarroSweet · neutralFennel (bulb)Sweet, Pungent · coolingFennel seedSweet, Pungent, Bitter · coolingFenugreek leafBitter, Astringent · heatingFenugreek seedBitter, Pungent · heatingFetaSalty, Sour · heatingFigSweet · coolingFinger milletSweet, Astringent · coolingFish (freshwater)Sweet · heatingFish and chipsSalty, Sweet · heatingFish sauceSalty, Sour · heatingFlapjack (oat bar)Sweet · neutralFlatbreadSweet · neutralFlattened riceSweet · coolingFlax seedSweet, Astringent · heatingFocacciaSweet, Salty · neutralFoxtail milletSweet, Astringent · coolingFrappéSweet, Bitter · coolingFrench friesSalty, Sweet · heatingFrench toastSweet · heatingFresh summer rollSweet, Astringent · coolingFried chickenSweet · heatingFried dumplingsSweet, Salty · heatingFried riceSalty, Sweet · heatingFruit leatherSweet, Sour · neutralGaram masalaPungent, Astringent · heatingGarlicPungent · heatingGarlic breadSweet, Pungent, Salty · heatingGheeSweet · coolingGinger (dry)Pungent · heatingGinger (fresh)Pungent · heatingGnocchiSweet · neutralGoat meatSweet · heatingGraham crackerSweet · neutralGram flourAstringent, Sweet · coolingGranolaSweet · neutralGranola barSweet · neutralGrapefruitSour, Sweet, Bitter · coolingGrapesSweet · coolingGravySalty, Sweet · heatingGreek yoghurtSour, Sweet · heatingGreen beansSweet, Astringent · coolingGreen chilliPungent · heatingGreen peasSweet, Astringent · coolingGreen saladAstringent, Bitter · coolingGreen teaAstringent, Bitter · coolingGuacamoleSweet, Astringent, Sour · coolingGuavaSweet, Astringent, Sour · coolingGulab jamunSweet · heatingGummy candySweet, Sour · neutralHalloumiSalty, Sweet · heatingHalwaSweet · heatingHard cheeseSweet, Sour · heatingHarissaPungent, Sour · heatingHazelnutSweet, Astringent · heatingHoisin sauceSweet, Salty · heatingHoly basil (tulsi)Pungent, Bitter · heatingHoneySweet, Astringent · heatingHoney mustardSweet, Pungent · heatingHorse gramAstringent, Pungent · heatingHot chocolateSweet, Bitter · neutralHot dogSweet, Salty · heatingHummusAstringent, Sweet · neutralIce creamSweet · coolingIce cream barSweet · coolingIced coffeeBitter, Sweet · heatingIdliSweet, Sour · neutralInstant noodlesSalty, Sweet · heatingIvy gourdBitter, Astringent · coolingJackfruit (ripe)Sweet · coolingJaggerySweet · heatingJalebiSweet, Sour · heatingJamSweet, Sour · neutralJava plum (jamun)Astringent, Sweet · coolingJeera riceSweet, Pungent, Bitter · coolingKadhiSour, Sweet, Pungent · heatingKaleAstringent, Bitter · coolingKatsu currySweet, Astringent, Pungent · heatingKefirSour, Sweet · neutralKetchupSweet, Sour, Salty · heatingKheerSweet · coolingKhichdiSweet, Astringent · neutralKhoa (reduced milk)Sweet · coolingKidney beansSweet, Astringent · coolingKiwiSweet, Sour · coolingKohlrabiPungent, Sweet · coolingKombuchaSour, Sweet · neutralKulchaSweet · heatingLadduSweet · heatingLambSweet · heatingLasagnaSweet, Sour, Salty · heatingLassiSweet, Sour · coolingLatteBitter, Sweet · heatingLeekPungent, Sweet · heatingLemonSour · heatingLemon ricePungent, Sweet, Bitter · heatingLemonadeSweet, Sour · coolingLemongrassPungent, Bitter · heatingLentil pastaAstringent, Sweet · coolingLettuceSweet, Bitter · coolingLimeSour · coolingLobsterSweet, Salty · heatingLong pepper (pippali)Pungent · heatingLotus seedSweet, Astringent · coolingLycheeSweet · coolingMac and cheeseSweet, Salty · heatingMacadamiaSweet · neutralMacchiatoBitter · heatingMacePungent, Bitter · heatingMandarinSweet, Sour · coolingMango (ripe)Sweet · heatingMango pickleSour, Salty, Pungent · heatingMaple syrupSweet · coolingMarshmallowSweet · neutralMasala chaiSweet, Pungent, Astringent · heatingMasoor dalSweet, Astringent · heatingMatchaBitter, Astringent · coolingMatcha latteBitter, Sweet · neutralMayonnaiseSour, Sweet · neutralMeatballsSweet, Salty, Pungent · heatingMedu vadaAstringent, Salty · heatingMilk chocolateSweet · neutralMilkshakeSweet · coolingMinced meatSweet, Salty · heatingMinestroneSweet, Astringent · heatingMintPungent, Bitter · coolingMiso soupSalty, Sweet · neutralMissi rotiSweet, Astringent, Pungent · heatingMixed nuts (salted)Sweet, Astringent, Salty · neutralMochaBitter, Sweet · heatingMochiSweet · coolingMolassesSweet, Bitter · neutralMoth beanSweet, Astringent · coolingMozzarellaSweet · coolingMuesli (raw)Sweet, Astringent · neutralMuffinSweet · heatingMung dalSweet, Astringent · coolingMushroomSweet, Astringent · coolingMushroom pastaSweet, Astringent, Pungent · heatingMuskmelonSweet · coolingMusselsSweet, Salty · heatingMustardPungent · heatingMustard greensPungent, Bitter · heatingMustard oilPungent · heatingMustard seedPungent · heatingNaanSweet · heatingNachosSalty, Sweet · heatingNectarineSweet, Sour · coolingNigella seedPungent, Bitter · heatingNutmegPungent, Bitter, Astringent · heatingOat milkSweet · coolingOatsSweet · neutralOkraSweet, Astringent · coolingOlive oilSweet, Astringent · neutralOlivesSalty, Astringent, Bitter · heatingOmeletteSweet, Salty · heatingOnigiriSweet, Salty · neutralOnion (cooked)Sweet, Pungent · heatingOnion (raw)Sweet, Pungent · heatingOnion ringsSweet, Pungent, Salty · heatingOrangeSweet, Sour · coolingOrange juiceSweet, Sour · coolingOreganoPungent, Bitter · heatingOyster sauceSalty, Sweet · heatingPad thaiSweet, Sour, Salty · heatingPaellaSweet, Salty · heatingPakoraSweet, Astringent, Pungent · heatingPalak paneerAstringent, Sweet · heatingPancakesSweet · heatingPaneerSweet · coolingPapadumSalty, Astringent · heatingPapayaSweet · heatingPaprikaPungent, Sweet · heatingParathaSweet · heatingParmesanSalty, Sweet · heatingParsleyBitter, Astringent · neutralParsnipSweet · heatingPassion fruitSweet, Sour · coolingPastaSweet · neutralPavSweet · neutralPeachSweet, Sour · heatingPeanutSweet · heatingPeanut butterSweet, Astringent · neutralPeanut oilSweet · heatingPearSweet, Astringent · coolingPearl milletSweet, Astringent · heatingPecanSweet · neutralPersimmonSweet, Astringent · coolingPestoPungent, Salty, Bitter, Sweet · heatingPhoSalty, Sweet, Pungent · heatingPine nutsSweet · neutralPineappleSweet, Sour · heatingPinto beansSweet, Astringent · coolingPistachioSweet · heatingPita breadSweet · neutralPizzaSweet, Sour, Salty · heatingPlumSweet, Sour · coolingPohaSweet · neutralPointed gourdBitter, Astringent · coolingPoke bowlSalty, Sweet · neutralPolentaSweet · neutralPomegranate (sweet)Sweet, Astringent, Sour · coolingPopcornAstringent, Sweet · neutralPoppy seedSweet · coolingPorkSweet · heatingPotatoSweet, Astringent · coolingPotato chips / crispsSalty, Sweet · heatingPrawnSweet, Salty · heatingPretzelsSalty, Sweet · neutralProtein barSweet · neutralPrunesSweet, Sour · coolingPulaoSweet, Pungent · heatingPumpernickelSweet, Sour · neutralPumpkinSweet · coolingPumpkin seedsSweet · coolingQuesadillaSweet, Salty · heatingQuinoaSweet, Astringent · heatingRadish (mature)Pungent · heatingRadish (tender)Pungent · heatingRaisinsSweet · coolingRaitaSweet, Sour · coolingRajma masalaSweet, Pungent, Astringent · heatingRamen (restaurant)Salty, Sweet · heatingRanch dressingSweet, Sour · coolingRapeseed oilSweet · neutralRasamSour, Pungent · heatingRaspberrySweet, Sour, Astringent · coolingRaw bananaAstringent, Sweet · coolingRelishSour, Sweet, Salty · heatingRice cakeSweet · neutralRice flourSweet · coolingRice milkSweet · coolingRice noodlesSweet · coolingRice paperSweet · neutralRicottaSweet · coolingRidge gourdSweet · coolingRisottoSweet, Salty · heatingRock candy (mishri)Sweet · coolingRock salt (saindhava)Salty · coolingRosemaryPungent, Bitter · heatingRotiSweet · neutralRye breadSweet, Astringent · coolingSaffronPungent, Bitter, Sweet · heatingSago (sabudana)Sweet · coolingSakeSweet, Pungent · heatingSalmonSweet, Salty · heatingSalsaSour, Pungent, Salty, Sweet · heatingSaltSalty · heatingSambarSour, Pungent, Astringent · heatingSamosaSalty, Pungent, Sweet · heatingSandwichSweet, Salty · neutralSardinesSweet, Salty · heatingSausageSalty, Sweet · heatingScallopsSweet · coolingSconeSweet · neutralSeaweedSalty, Astringent · coolingSeitanAstringent, Sweet · neutralSemolinaSweet · neutralSesame oilSweet, Bitter, Astringent · heatingSesame seedSweet, Bitter, Astringent · heatingShakshukaSour, Salty, Pungent · heatingShallotPungent, Sweet · heatingShawarma / doner kebabSweet, Pungent · heatingSmoothieSweet, Sour · coolingSnow peasSweet, Astringent · coolingSobaSweet, Astringent · neutralSorghumSweet, Astringent · coolingSour creamSour, Sweet · coolingSourdough breadSweet, Sour · neutralSoy milkSweet, Astringent · coolingSoy sauceSalty, Sour · heatingSoybeanSweet, Astringent · coolingSparkling waterSweet · coolingSpeltSweet · neutralSpinachAstringent, Sweet · coolingSplit peasSweet, Astringent · coolingSpring onionPungent, Sweet · heatingSpring rollSalty, Sweet · heatingSquidSweet, Salty · heatingSriracha / hot saucePungent, Sour, Salty · heatingStar aniseSweet, Pungent · heatingSteviaSweet, Bitter · coolingStewSweet, Salty · heatingStock / brothSalty, Sweet · heatingStrawberrySweet, Sour · coolingSugarcane juiceSweet · coolingSunflower oilSweet · neutralSunflower seedSweet · heatingSushiSweet, Salty, Sour · coolingSwedeSweet, Pungent · neutralSweet lime (mosambi)Sweet, Sour · coolingSweet potatoSweet · heatingTacosSalty, Pungent, Sweet · heatingTahiniSweet, Bitter, Astringent · heatingTamarindSour · heatingTandoori rotiSweet · heatingTapiocaSweet · coolingTartar sauceSweet, Sour · neutralTempehAstringent, Sweet · neutralTempuraSweet, Salty · heatingTeriyaki chickenSweet, Pungent · heatingTheplaSweet, Pungent · heatingThymePungent, Bitter · heatingTikka masalaSweet, Sour, Pungent · heatingTofuSweet, Astringent · coolingTomato (cooked)Sour, Sweet · heatingTomato (raw)Sour, Sweet · heatingTomato juiceSour, Sweet, Salty · heatingTomato pastaSweet, Sour, Pungent · heatingTomato riceSweet, Pungent, Sour · heatingTonkatsuSweet · heatingToor dalAstringent, Sweet · coolingTortilla chipsSalty, Sweet · heatingTrail mixSweet, Astringent · neutralTunaSweet, Salty · heatingTurkeySweet, Astringent · heatingTurmericBitter, Astringent, Pungent · heatingTurnipSweet, Pungent · heatingUdonSweet · neutralUpmaSweet · neutralUrad dalSweet · heatingUttapamSweet, Sour · neutralVanillaSweet, Bitter · neutralVegetable kormaSweet, Astringent · coolingVeggie burritoSweet, Astringent, Salty · neutralVermicelliSweet · neutralWafflesSweet · heatingWalnutSweet, Astringent · heatingWasabiPungent · heatingWaterSweet · coolingWatercressPungent, Bitter · heatingWatermelonSweet · coolingWheatSweet · coolingWheat tortilla / wrapSweet · neutralWhey protein powderSweet · neutralWhiskeyPungent, Bitter · heatingWhite beansSweet, Astringent · coolingWhite breadSweet · neutralWhole mung beanSweet, Astringent · coolingWhole-wheat breadSweet, Astringent · neutralWineSour, Astringent · heatingYoghurtSour, Sweet · heatingZucchiniSweet · cooling
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