Is Kheer good for Vata?

Calms Vata — favour it when Vata runs high. Slow-cooked rice in sweet milk — nourishing and grounding for Vata.

Is Kheer good for Pitta?

Broadly neutral for Pitta. Slow-cooked rice in sweet milk — nourishing and grounding for Vata.

Can raise Kapha — go easy when Kapha runs high. Slow-cooked rice in sweet milk — nourishing and grounding for Vata.

Kheer has a sweet taste and a Cooling (śīta) potency (vīrya), with heavy, moist qualities.

Other · Property-derived

Also called: kheer, rice pudding, payasam

Slow-cooked rice in sweet milk — nourishing and grounding for Vata.

In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.

Effect of Kheer on each dosha
Dosha	Suitability	Notes
Vata	Balancing	Calms Vata — favour it when Vata runs high.
Pitta	Neutral	Broadly neutral for Pitta.
Kapha	Use sparingly	Can raise Kapha — go easy when Kapha runs high.

Taste: Sweet · Potency: Cooling (śīta) · Post-digestive: Sweet · Qualities: Heavy, Moist

Milk, rice and sugar together are heavy and sweet, so it adds to Kapha.

Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.