Yoga · Ayurveda · Daily practice
Yoga that knows your body type.
The Sanctuary composes a fresh practice for you every day — tuned to your dosha, your energy, and the hour. Voice-guided pose by pose, in English, German, and Hindi.
Launching soon — Android first, iOS to follow.
How it works
Three steps to a practice that fits.
Find your dosha
A short Ayurvedic assessment maps your constitution — vata, pitta, or kapha — the lens every recommendation is made through.
Open Today's Practice
Every morning and evening, the app composes a fresh ~13-minute session for you: energizing when you rise, unwinding when you wind down.
Follow the voice
Full video demonstrations with calm, step-by-step voice guidance. Roll out the mat and press play — the sequencing is done for you.
What's inside
Rooted in Ayurveda, built for daily life.
76-pose library
Every asana with video, benefits, precautions, and how it interacts with your dosha — search by what hurts, not by Sanskrit.
Morning & evening slots
The same app that energizes your 7am also settles your 9pm. Different sequences, same ten minutes of ritual.
Three languages
Interface, content, and voice guidance in English, German, and Hindi — देवनागरी included.
Streaks & gentle reminders
A singing-bowl nudge at your chosen hour, a streak saver when life gets busy — habit mechanics without the guilt.
Ayurvedic check-ins
Track your vikriti — how your balance shifts week to week — and watch your practice adapt with it.
Breathwork
Guided pranayama with paced visuals: nadi shodhana, bhramari, kapalabhati, and more.
"The body heals with play, the mind heals with laughter, and the spirit heals with silence."