Pose library

76 yoga poses, explained.

Every asana with instructions, benefits, contraindications — and how it affects each dosha. Find your dosha →

76 poses

• Accomplished Pose Siddhasana
• Auspicious Seat Swastikasana
• Belly Twist Jathara Parivartanasana
• Bharadvaja's Twist Bharadvajasana
• Bound Angle Pose Baddha Konasana
• Bow Pose Dhanurasana
• Bridge Pose Setu Bandha Sarvangasana
• Cat-Cow Flow Marjari-Bitilasana
• Chair Pose Utkatasana
• Child's Pose Balasana
• Cobra Pose Bhujangasana
• Cock Pose Kukkutasana
• Corpse Pose Savasana
• Cow Face Pose Gomukhasana
• Crane Pose Kakasana
• Crocodile Pose Makarasana
• Crow Pose Bakasana
• Dancer's Pose Natarajasana
• Downward-Facing Dog Adho Mukha Svanasana
• Eagle Pose Garudasana
• Easy Seated Pose Sukhasana
• Eight-Angle Pose Astavakrasana
• Four-Limbed Staff Pose Chaturanga Dandasana
• Frog Pose Mandukasana
• Garland Pose Malasana
• Gracious Pose Bhadrasana
• Half Locust Pose Ardha Salabhasana
• Half Lord of the Fishes Pose Ardha Matsyendrasana
• Half Lotus Pose Ardha Padmasana
• Half Pigeon Forward Fold Ardha Eka Pada Rajakapotasana
• Hand-to-Big-Toe Pose Utthita Hasta Padangusthasana
• Handstand Adho Mukha Vrksasana
• Head-to-Knee Pose Janu Sirsasana
• Headstand Sirsasana
• Hero Pose Virasana
• King Pigeon Pose Kapotasana
• Knees-to-Chest Pose Apanasana
• Legs Up the Wall Viparita Karani
• Lion Pose Simhasana
• Locust Pose Salabhasana
• Lotus Pose Padmasana
• Low Lunge Anjaneyasana
• Marichi's Pose A Marichyasana A
• Marichi's Pose C Marichyasana C
• Mindful Respiration Pranayama
• Moon Salutation Chandra Namaskar
• Mountain Pose Tadasana
• Noose Pose Pasasana
• Peacock Pose Mayurasana
• Pigeon Pose Eka Pada Rajakapotasana
• Plow Pose Halasana
• Pyramid Pose Parsvottanasana
• Rabbit Pose Sasangasana
• Reclined Bound Angle Pose Supta Baddha Konasana
• Reclined Easy Pose Supta Sukhasana
• Reclined Hand-to-Big-Toe Pose Supta Padangusthasana
• Reclined Hero Pose Supta Virasana
• Revolved Triangle Parivrtta Trikonasana
• Seated Forward Bend Paschimottanasana
• Shoulder Stand Sarvangasana
• Side Angle Pose Parsvakonasana
• Side Plank Vasishthasana
• Standing Forward Fold Uttanasana
• Stretched Tortoise Pose Uttana Kurmasana
• Sun Salutation A Surya Namaskar A
• Sun Salutation B Surya Namaskar B
• Supine Spinal Twist Supta Matsyendrasana
• Thunderbolt Pose Vajrasana
• Tortoise Pose Kurmasana
• Tree Pose Vrksasana
• Triangle Pose Trikonasana
• Warrior I Virabhadrasana I
• Warrior II Virabhadrasana II
• Warrior III Virabhadrasana III
• Wide-Angle Seated Forward Bend Upavishta Konasana
• Wide-Legged Forward Fold Prasarita Padottanasana