Is Greek yoghurt good for Vata?

Calms Vata — favour it when Vata runs high. Thick and grounding, with more protein than ordinary yoghurt — settling for Vata.

Is Greek yoghurt good for Pitta?

Can raise Pitta — go easy when Pitta runs high. Thick and grounding, with more protein than ordinary yoghurt — settling for Vata.

Can raise Kapha — go easy when Kapha runs high. Thick and grounding, with more protein than ordinary yoghurt — settling for Vata.

Greek yoghurt has a sour, sweet taste and a Heating (uṣṇa) potency (vīrya), with heavy, moist qualities.

Dairy · Property-derived

Also called: greek yogurt, greek yoghurt, strained yoghurt, griechischer joghurt

Thick and grounding, with more protein than ordinary yoghurt — settling for Vata.

In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.

Effect of Greek yoghurt on each dosha
Dosha	Suitability	Notes
Vata	Balancing	Calms Vata — favour it when Vata runs high.
Pitta	Use sparingly	Can raise Pitta — go easy when Pitta runs high.
Kapha	Use sparingly	Can raise Kapha — go easy when Kapha runs high.

Taste: Sour, Sweet · Potency: Heating (uṣṇa) · Post-digestive: Sour · Qualities: Heavy, Moist

Strained and rich, so it is even heavier and more sour than plain yoghurt — adds to Pitta and Kapha; best not eaten at night.

Ayurveda flags some pairings (viruddha āhāra) as hard to digest together.

Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.