Spices · Classically cited
Mace
Jatipatri·जातिपत्री
Also called: javitri, jaepatri, macis, mace
Aromatic, pungent and warming — the aril of nutmeg (Jatipatri), it kindles digestion and settles Vata.
How Mace affects your doshas
In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.
| Dosha | Suitability | Notes |
|---|---|---|
| Vata | Balancing | Calms Vata — favour it when Vata runs high. |
| Pitta | Use sparingly | Can raise Pitta — go easy when Pitta runs high. |
| Kapha | Balancing | Calms Kapha — favour it when Kapha runs high. |
When to go easy
Heating, so it aggravates Pitta; use sparingly.
Classically cited. Directly attested in the classical Ayurvedic corpus.