Spices · Property-derived
Basil
Also called: sweet basil, basilikum
A light, aromatic herb — clearing for Kapha.
How Basil affects your doshas
In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.
| Dosha | Suitability | Notes |
|---|---|---|
| Vata | Neutral | Broadly neutral for Vata. |
| Pitta | Use sparingly | Can raise Pitta — go easy when Pitta runs high. |
| Kapha | Balancing | Calms Kapha — favour it when Kapha runs high. |
When to go easy
Warming and pungent, so a lot can add heat for Pitta.
Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.