Is Lychee good for Vata?

Calms Vata — favour it when Vata runs high. Juicy, sweet and grounding — settling for Vata and cooling for Pitta.

Is Lychee good for Pitta?

Broadly neutral for Pitta. Juicy, sweet and grounding — settling for Vata and cooling for Pitta.

Can raise Kapha — go easy when Kapha runs high. Juicy, sweet and grounding — settling for Vata and cooling for Pitta.

Lychee has a sweet taste and a Cooling (śīta) potency (vīrya), with heavy, moist qualities.

Fruits · Property-derived

Also called: litchi, lychees

Juicy, sweet and grounding — settling for Vata and cooling for Pitta.

In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.

Effect of Lychee on each dosha
Dosha	Suitability	Notes
Vata	Balancing	Calms Vata — favour it when Vata runs high.
Pitta	Neutral	Broadly neutral for Pitta.
Kapha	Use sparingly	Can raise Kapha — go easy when Kapha runs high.

Taste: Sweet · Potency: Cooling (śīta) · Post-digestive: Sweet · Qualities: Heavy, Moist

Sweet and heavy, so it can add to Kapha; some feel a subjective heat if they eat a lot.

Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.