Fruits · Property-derived
Apple (raw)
Also called: apfel, seb, apples, raw apple
Light, cooling and astringent — settles Pitta and does not add to Kapha.
How Apple (raw) affects your doshas
In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.
| Dosha | Suitability | Notes |
|---|---|---|
| Vata | Use sparingly | Can raise Vata — go easy when Vata runs high. |
| Pitta | Balancing | Calms Pitta — favour it when Pitta runs high. |
| Kapha | Balancing | Calms Kapha — favour it when Kapha runs high. |
When to go easy
Raw, the roughness and astringency aggravate Vata.
Best time to eat it
Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.