Animal foods · Classically cited

Goat meat

Aja mamsa·अजमांस

Also called: mutton, chevon, ziegenfleisch, bakra

Building yet balanced — Charaka singles out Aja (goat) as the most wholesome of the common meats, not overly aggravating to any dosha.

How Goat meat affects your doshas

In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.

Effect of Goat meat on each dosha
Dosha	Suitability	Notes
Vata	Balancing	Calms Vata — favour it when Vata runs high.
Pitta	Neutral	Broadly neutral for Pitta.
Kapha	Neutral	Broadly neutral for Kapha.

Taste: Sweet · Potency: Heating (uṣṇa) · Post-digestive: Sweet · Qualities: Heavy, Oily

Still heavy and slow to digest; too much taxes a weak digestive fire.

Classically cited. Directly attested in the classical Ayurvedic corpus.