Is Edamame good for Vata?

Broadly neutral for Vata. Young, light and cooling — a fresh plant protein that suits Pitta.

Is Edamame good for Pitta?

Calms Pitta — favour it when Pitta runs high. Young, light and cooling — a fresh plant protein that suits Pitta.

Broadly neutral for Kapha. Young, light and cooling — a fresh plant protein that suits Pitta.

Edamame has a sweet, astringent taste and a Cooling (śīta) potency (vīrya), with light, moist qualities.

Legumes · Property-derived

Also called: green soybeans

Young, light and cooling — a fresh plant protein that suits Pitta.

In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.

Effect of Edamame on each dosha
Dosha	Suitability	Notes
Vata	Neutral	Broadly neutral for Vata.
Pitta	Balancing	Calms Pitta — favour it when Pitta runs high.
Kapha	Neutral	Broadly neutral for Kapha.

Taste: Sweet, Astringent · Potency: Cooling (śīta) · Post-digestive: Pungent · Qualities: Light, Moist

Astringent like all beans, so in quantity it can still be a little gas-forming.

Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.