Other · Property-derived
Sushi
Also called: sushi roll, maki, nigiri
Vinegared rice with fish and seaweed — light and cooling, one of the more balanced takeaways.
How Sushi affects your doshas
In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.
| Dosha | Suitability | Notes |
|---|---|---|
| Vata | Neutral | Broadly neutral for Vata. |
| Pitta | Neutral | Broadly neutral for Pitta. |
| Kapha | Neutral | Broadly neutral for Kapha. |
When to go easy
Richer rolls (tempura, mayo, cream-cheese) should be treated as heavier and Kapha-raising.
Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.