Is Smoothie good for Vata?

Broadly neutral for Vata. Blended fruit (and often yoghurt) — nourishing and cooling.

Is Smoothie good for Pitta?

Broadly neutral for Pitta. Blended fruit (and often yoghurt) — nourishing and cooling.

Can raise Kapha — go easy when Kapha runs high. Blended fruit (and often yoghurt) — nourishing and cooling.

Smoothie has a sweet, sour taste and a Cooling (śīta) potency (vīrya), with heavy, moist qualities.

Beverages · Property-derived

Also called: fruit smoothie, smoothie

Blended fruit (and often yoghurt) — nourishing and cooling.

In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.

Effect of Smoothie on each dosha
Dosha	Suitability	Notes
Vata	Neutral	Broadly neutral for Vata.
Pitta	Neutral	Broadly neutral for Pitta.
Kapha	Use sparingly	Can raise Kapha — go easy when Kapha runs high.

Taste: Sweet, Sour · Potency: Cooling (śīta) · Post-digestive: Sweet · Qualities: Heavy, Moist

Cold and sweet-dense, so a large one adds to Kapha; fruit-with-milk is a heavy pairing.

Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.