Vegetables · Property-derived
Carrot
Also called: gajar, karotte, möhre, moehre, carrots
Sweet and light — reduces Kapha without the heaviness of most sweet vegetables.
How Carrot affects your doshas
In Ayurveda a food's effect depends on your constitution. This is the lens the app uses to suggest what to favour and ease off.
| Dosha | Suitability | Notes |
|---|---|---|
| Vata | Neutral | Broadly neutral for Vata. |
| Pitta | Use sparingly | Can raise Pitta — go easy when Pitta runs high. |
| Kapha | Balancing | Calms Kapha — favour it when Kapha runs high. |
When to go easy
Mildly heating, so it adds to Pitta in quantity.
Best time to eat it
Property-derived. Not directly cited classically — classified from its taste, potency and qualities. Weigh it accordingly.